Health & Fitness

Freestyle Workshops

Posted on 12th February, 2025

General, Health & Fitness, Slider

Virtual Meet Challenge

Posted on 6th August, 2021

General, Health & Fitness, Meets, when your pool is closed

Free Zoom Yoga for members – book now

Posted on 22nd January, 2021

Health & Fitness, when your pool is closed

Long Weekend Virtual Challenge Results

Posted on 25th May, 2020

Health & Fitness, Meets, when your pool is closed

Covid19 – Stay Safe information from MSA

Posted on 15th May, 2020

Health & Fitness

Covid-19 update from MSA

Posted on 23rd March, 2020

Coaching, General, Health & Fitness, Meets

Breathing. It’s Vital!

Posted on 9th April, 2019

Coaching, Health & Fitness, Slider

Tags: breathing, coaching tips, swimming coaching

Champion Swimmer Jenny Whiteley Awarded at the 2019 National Presentation Evening.

Posted on 28th March, 2019

2020 National Championships, General, Health & Fitness, Inspiration, Meets, Out and About, Slider

Tags: award, champion, Jenny Whiteley, Legend, masters swimming australia, masters swimming nsw, swimmer of the year

Swimming Through the Silly Season

Posted on 20th December, 2018

General, Health & Fitness, Inspiration, Out and About

2019 Thailand Swim Camp

Posted on 20th November, 2018

General, Health & Fitness, Slider