Health & Fitness

Sign Up to the Masters Swimming NSW Digital Member Newsletter.

Introducing the Masters Swimming NSW official e-news! Sign up to the digital newsletter where you can receive your monthly member newsletter and important information delivered straight to your inbox! Just click on the link below, add your details and you’ll

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2019 Thredbo Swim Camp

Masters NSW is holding a swimming camp at Thredbo on the October long weekend. There are spots left for medium and fast lane swimmers. The camp will run from the afternoon of Friday 4 October until the morning of Monday

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Stroke Technique Clinic
Goulburn, June 16

Masters Swimming NSW (MSNSW), in conjunction with Goulburn Mulwaree Council, are hosting an ADULT learn to swim clinic at Goulburn Aquatic Centre on Sunday 16 June. These classes are offered FREE to local swimmers who want to learn a new

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Breathing. It’s Vital!

One of the first areas to look at when you have a new swimmer joining your squad is breathing. Sounds simple enough but the holding of breath is a very common problem that many take through to adulthood. This can cause

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Champion Swimmer Jenny Whiteley Awarded at the 2019 National Presentation Evening.

Jenny Whiteley from the Ryde AUSSI Masters Swimming Club has been awarded as the 2019 Masters Swimming Australia National Championships ‘Female Swimmer of the Meet’ at the presentation evening in South Australia. Jenny has continued to build on her incredible

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Posted in 2020 National Championships, General, Health & Fitness, Inspiration, Meets, Out and About, Slider

Swimming Through the Silly Season

The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short, health and fitness is not generally found at the top of Santa’s naughty or nice list, but it doesn’t have to be this way.

Posted in General, Health & Fitness, Inspiration, Out and About

2019 Thailand Swim Camp

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How to Train Like an Elite Athlete (Without Having to Be One!)

Words by Nicolai Morris Too often I see masters swimmers or triathletes train in the pool for a specific distance (1km+) or time, slog up and down at a continuous pace without stopping. For a period, (especially if untrained or

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Jimmy’s Beach Brilliance as Open Water Swimmers Shine!

Swimmers and organisers of the Jimmy’s Beach Open Water Swim could not have asked for better conditions on Sunday the 11th of November. The water was calm, warm and the sky was blue. There was minimal wind and maximum fun!

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Masters Swimming NSW Open Water Success at Lake Parramatta!

On Sunday October 21, a small handful of Masters Swimmers took part in a very special open water swim in Lake Parramatta in Sydney’s inner west. The event was held as a test run for the upcoming 2020 Masters Swimming

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Posted in General, Health & Fitness, Meets, Out and About