News Archives

How to Train Like an Elite Athlete (Without Having to Be One!)

Words by Nicolai Morris Too often I see masters swimmers or triathletes train in the pool for a specific distance (1km+) or time, slog up and down at a continuous pace without stopping. For a period, (especially if untrained or

Tagged with: , , ,
Posted in Coaching, General, Health & Fitness

Shoulder Pain – What are the Risk Factors in Masters Swimmers?

Shoulder Pain – What are the Risk Factors in Masters Swimmers? Peter Reaburn PhD Introduction Many years ago when I was a 35 year old young buck, I had a conversation with a couple of Miami Masters legends, John Crisp

Tagged with:
Posted in Health & Fitness