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Tips and Lane Etiquette for Masters Swimming.

Work Together! Make sure you are swimming in the correct lane according to your ability. Work together so everyone has a good swim. Keep space! Work out your order in your lane for each set. Set off at least 5

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Posted in Coaching, Slider

How to Train Like an Elite Athlete (Without Having to Be One!)

Words by Nicolai Morris Too often I see masters swimmers or triathletes train in the pool for a specific distance (1km+) or time, slog up and down at a continuous pace without stopping. For a period, (especially if untrained or

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Posted in Coaching, General, Health & Fitness

Race Pace, Race Feel by Mark Morgan.

This is the third in a series of columns designed to help you swim at your best at meets, or just appreciate your swimming experience more. In my last column ‘Types of Training’ under the banner of ‘Quality’ training I

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Posted in Coaching