News Archives

Breathing. It’s Vital!

One of the first areas to look at when you have a new swimmer joining your squad is breathing. Sounds simple enough but the holding of breath is a very common problem that many take through to adulthood. This can cause

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Posted in Coaching, Health & Fitness, Slider

Investigating a Tempo Timer

After a few years of avoiding using a tempo timer ( excuses included bing too busy, just got to swim the set, don’t know how to work it etc), I reluctantly used a tempo timer last week. Greg Gourley (who is a

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Posted in Coaching