Coaching Tips

A series of 9 columns designed to help you swim at your best at meets, or just appreciate your swimming more.....

A series of articles on heart rate monitoring, stroke rates, stoke correction, drills.......

All season long you have worked hard, met training goals and maintained focus. Now comes the taper.....

In almost all situations going out too hard, i.e. expending too much energy in the first half of a race, means that.....

Please ensure that any new members get to read this comprehensive article before competition.....

It is really important as a Masters Coach to promote a sense of community and belonging in these squads. These sets mix up swimmers from all abilities, enabling them to swim with people they may not normally do. Check out this Powerpoint presentation.

Tempo Trainers are a valuable tool which can be used to enhance training sessions. They can be used in 2 ways: stroke rate and pacing.

There is a huge advantage using underwater filming compared to over the water shooting with a Phone or tablet

A basic guide.