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Bill Moorcroft

Home › Coaches and Officials › Coaching › Coaching Tips › Bill Moorcroft
Count Your Strokes

All swimmers need to be aware of many things, but one of the most important is their number of strokes to complete one lap....



What is your heart rate?
  • BASAL pulse
  • MAXIMUM heart rate
  • TARGET heart rate
  • RESTING heart rates


Stroke Basics

Freestyle
Backstroke
Breaststroke
Butterfly



See & Fix Basics

Freestyle
Backstroke
Breaststroke
Butterfly



Drills with a Purpose

Freestyle
Backstroke
Breaststroke
Butterfly



Australian Swim Dictionary

The Australian Swim Dictionary has been researched, compiled and published by Bill Moorcroft Swimming......



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