Bill Moorcroft

Count Your Strokes

All swimmers need to be aware of many things, but one of the most important is their number of strokes to complete one lap....

What is your heart rate?

BASAL pulse
MAXIMUM heart rate
TARGET heart rate
RESTING heart rates

Stroke Basics

Freestyle
Backstroke
Breaststroke
Butterfly

See & Fix Basics

Freestyle
Backstroke
Breaststroke
Butterfly

Drills with a Purpose

Freestyle
Backstroke
Breaststroke
Butterfly

Australian Swim Dictionary

The Australian Swim Dictionary has been researched, compiled and published by Bill Moorcroft Swimming......