Since we couldn’t be together as planned in April 2020, we had a little alternative competition to get you moving.

  • Points were awarded not only for activity, but for keeping connected with each other. That is what we are all about – Friendship, Fitness & Fun!
  • Bragging rights for clubs, based on average points (where 4 or more members participate).
  • Open to all members of MSNSW, plus all Australian and international entrants of the postponed 2020 National Championships.

All enquiries to recorder@mastersswimmingnsw.org.au 

 

Events 

Friendship:

  • Call someone to check/ see how they are doing – 5 points

Fitness:

  • 5km run  – 15 points
  • 30 minute walk – 5 points
  • 45 minute Dryland Workout – 15 points
  • Duathlon: consecutive 5km run/walk + 20km bike, 5km run/walk – 45 points
  • 25km bike – 15 points
  • A to Z Workout: complete EVERY letter in order, in a consecutive workout – 50 points
  • 45 minute: Stationary Misc. Cardio Machine – 15 points
  • Yoga or stretch 15 minutes – 5 points

Fun:

  • Make a fun ‘swim related’ video & upload to this page – 10 points
  • Take a photo of yourself while doing an event & upload to this page – 5 points

 

Results:

amended 21/4/2020 10:50am



Programme developed from a concept by Milford Athletic Club.