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Dryland Virtual Meet

April 15, 2020 @ 12:00 am - April 20, 2020 @ 12:00 pm

Since we can’t be together as planned in April 2020, how about a little alternative competition to get you moving – join us (virtually) for a “self-isolation meet” from April 15 to 19.

  • Points will be awarded not only for activity, but for keeping connected with each other. That is what we are all about – Friendship, Fitness & Fun!
  • Bragging rights will accrue for clubs, based on average points (where 4 or more members participate).
  • Open to all members of MSNSW, plus all Australian and international entrants of the postponed 2020 National Championships.

No cost involved, just sign up, get moving, and let’s show our spirit even when we can’t be together!

Closing date for submission of entries is midday Monday,  April 20.

All enquiries to recorder@mastersswimmingnsw.org.au 

 

Events 

Friendship:

  • Call someone to check/ see how they are doing – 5 points

Fitness:

  • 5km run  – 15 points
  • 30 minute walk – 5 points
  • 45 minute Dryland Workout – 15 points
  • Duathlon: consecutive 5km run/walk + 20km bike, 5km run/walk – 45 points
  • 25km bike – 15 points
  • A to Z Workout: complete EVERY letter in order, in a consecutive workout – CLICK HERE for a PDF of the workout – 50 points
  • 45 minute: Stationary Misc. Cardio Machine – 15 points
  • Yoga or stretch 15 minutes – 5 points

Fun:

 


Progressive results from “saved” submissions
last updated Monday 11.555am

(unofficial – updated manually, not in ‘real time’, & subject to re-calculation when final entries are ‘submitted’)



Programme developed from a concept by Milford Athletic Club.

Details

Start:
April 15, 2020 @ 12:00 am
End:
April 20, 2020 @ 12:00 pm
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