Since we can’t be together as planned in April 2020, how about a little alternative competition to get you moving – join us (virtually) for a “self-isolation meet” from April 15 to 19.

• Points will be awarded not only for activity, but for keeping connected with each other. That is what we are all about – Friendship, Fitness & Fun!
• Bragging rights will accrue for clubs, based on average points (where 4 or more members participate).
• Open to all members of MSNSW, plus all Australian and international entrants of the postponed 2020 National Championships.

No cost involved, just sign up, get moving, and let’s show our spirit even when we can’t be together!

Closing date for submission of entries is midday Monday,  April 20.

All enquiries to recorder@mastersswimmingnsw.org.au 

Alison Sakurovs-Merrylandsplanking

Alison Sakurovs-Merrylands

Anne Reid-Tuggeranong25km bike

Anne Reid-Tuggeranongstretching

Barbara Capellini-Rydeworkout

Barbara Capellini-Ryde

Brinlei Baxter-Raymond Terrace45min cardio

Brinlei Baxter-RaymondTerraceWalk

Brinlei Baxter-RaymondTerraceStretching

Brinlei Baxter-RaymondTerracekeeping in contact

Brinlei Baxter-RaymondTerrace

Caz Makin-Tuggeranong after 25km Bike Ride

Christina Echols-North Sydneyyoga

Christina Echols-NorthSydneyyoga

Christina Echols-NorthSydneyZoom strength & conditioning with Nicolai Morris

Daniel Kowalski-WettOneswalk

Di Partridge-Cessnockstrength training

Di Partridge-Cessnockstretching

Di Partridge-Cessnock2hr walk

Di Partridge-Cessnockwalk

Di Partridge-Cessnock

Di Partridge-Cessnockplank

Diane Perry- Myall

Dryland

Emma Bigwood-Tuggeranong

Fran Moroney-Gladstone

Gail Wright-Cessnockkicking practice

Gail Wright-Cessnockwalk in the park

Helen Rubin-Rydewalk

Jacinta Humphrey-PowerpointsA-Z workout

James Pelosa-Campbelltownstretching

Janet Bolton-WettOnesworking out

Janine Szostak-Ettalongmorning walk

Janine Szostak-Ettalong

Jenny Whiteley-Rydeworkout

Jillian Pateman-BlueMountainsmorning walk

Jillian Pateman-BlueMountainswalk

Jocelyn Smith-Bushrangerswalk

Jocelyn Smith-Bushrangers

Jodie Burke-SeasidePirates

John Barrett-RatsOf Tobruk

John Barrett-RatsOfTobrukplanking

Julia Riedl-Ryderun

Julie Halliday-Seaside Pirates

Julie Halliday-SeasidePiratesTumble practice, or 'planking'?

Julie Halliday-SeasidePirates30min walk

Julie Halliday-SeasidePiratesjumping jacks

Julie Halliday-SeasidePiratesyoga & stretching

Julio Azzarello-Maitland

Julio Azzarello-Maitland

Kristine Kennedy

Kristine Kennedy-Tuggeranong

Kylie Lane-Tuggeranong

Laura Lawrence

Lauren Bradley-Ettalongwalk

Lauren Bradley-Ettalong

Lauren Bradley-Ettalong

Lauren Bradley-Ettalongwalk

Lauren Bradley-Ettalongwalk

Lauren Bradley-Ettalongwalk

Lesley Potter-Ettalong

Lesley Potter-Ettalongbike

Lesley Potter-Ettalongtraining in the park

Lesley Potter-Raymond Terracestretching

Lesley Potter-Raymond Terracestretching

Lesley Potter-RaymondTerraceafter AtoZ Workout

Lesley Potter-RaymondTerracestarting 5km run

Lesley Potter-RaymondTerracechecking on a friend

Lesley Potter-RaymondTerraceafter 5km run

Lesley Potter-RaymondTerrace

Lesley Potter-RaymondTerrace

Lesley Potter-RaymondTerrace

Lindsay Risk-Campbelltownwalk

Michael Able-RaymondTerracewalk

Noritake Fujikawa-WettOnes

Rex Villaflor-Singaporeduathlon

Rhonda O'Donnell-RaymondTerracebike

Rhonda O'Donnell-RaymondTerrace

Rob Wilson-MalvinMarlinsCycling

Shane Batchelor-SeasidePirates

Sharon Dennis-MaitlandMerlotsjust me against the jets

Stacey Ferreira-Campbelltown25km bike

Stacey Ferreira-Campbelltown

Stacey Ferreira-Campbelltownbike

Stacey Ferreira-Campbelltownswiming flat out

Stacey Ferreira-Campbelltownrun

Stacey Ferreira-Campbelltownbike

Stephen Black-Rydeduathlon

Stephen Black-Rydedreaded steps

Stephen Black-Rydejumping jacks

Stephen Black-Ryde

Stephen Black-Ryde

Stephen Black-Rydebike

Stephen Black-Ryde

Stephen Black3

Susan Bellamy-WestsAuburnwalk

Susan Bellamy-WestsAuburn

Susan Leech-Rydewalk

Susanne Milenkovich-YerrongaYabbiesstretching, or diving practice

Suzie Haddad-Campbelltownafter 5km run & bike ride

Suzie Haddad-Campbelltownbike

Suzie Haddad-Campbelltownafter a tough A-Z workout

Suzie Haddad-Campbelltownkeeping in contact

Suzie Haddad-Campbelltownworkout

Suzie Haddad-Campbelltownwalk

Terry Gainey-WestsAuburn

Vanessa Palmer-Molonglo

Vanessa Palmer-Molonglo

Vicky Watson-NorthSydney

Vicky Watson-NorthSydney

Events 

Friendship:

• Call someone to check/ see how they are doing – 5 points

Fitness:

• 5km run  – 15 points
• 30 minute walk – 5 points
• 45 minute Dryland Workout – 15 points
• Duathlon: consecutive 5km run/walk + 20km bike, 5km run/walk – 45 points
• 25km bike – 15 points
• A to Z Workout: complete EVERY letter in order, in a consecutive workout – CLICK HERE for a PDF of the workout – 50 points
• 45 minute: Stationary Misc. Cardio Machine – 15 points
• Yoga or stretch 15 minutes – 5 points

Fun:

• Make a fun ‘swim related’ video & upload to this page – 10 points
• Take a photo of yourself while doing an event & upload to this page – 5 points
  (upload at https://mastersswimmingnsw.org.au/file-upload/)

Progressive results from “saved” submissions
last updated Monday 11.555am

(unofficial – updated manually, not in ‘real time’, & subject to re-calculation when final entries are ‘submitted’)

Programme developed from a concept by Milford Athletic Club.