Posted on Tuesday 25th June, 2024

Improving Effiency in Backstroke/Butterfly

The Workshops are aimed at improving your stroke efficiency with Drill Progression in both strokes.

Canberra: Saturday July 27 1.00 – 3.00 pm

Lakeside Leisure Centre
Anketell St, Tuggeranong.
1.00-3.00 pm
Cost $25 (+ pool entry)

Sydney: Sunday August 18   1.00 – 3.00 pm                     

Aquatic Academy Seven Hills
78 Best Road, Seven Hills
1.00-3.00 pm
Cost $25

These two-hour workshops ars being offered in 2 locations, Canberra and Sydney. The workshops will include Drill Progression in both strokes aiming at improving your stroke efficiency. Backstroke starts and turns will be covered.

The workshops are presented by Anne Smyth (MSNSW Branch Coaching Director, MSA Coach of the Year 2014 and Greg Gourley, MSA Coach of The Year 2019/2020)

Coaches can earn 2 PD points for Reaccreditation. Coaches can choose to observe or participate in water.

Please bring swim equipment – fins, pull buoy, snorkel (if you have one)

Numbers are limited.